"Up and Running — Instant Bike Repairs For the Complete Idiot" .. is the only mountain bike repair instruction you will ever need. Never be left without the use of your bike because it is in the shop waiting to be repaired. You can do it yourself — and in only seconds! Literally any repair can be accomplished in ten minutes or less

"Up and Running" comes with a two hour easy to follow instruction video as well as a 189 page resource manual that is there whenever you need it. Now you don't have to pay the $69 price offered on television. The complete "Up and Running" course is yours for only $24.95 plus shipping and handling.

All orders include bonus manual
"Power Biking - A Guide For
Greater Speed and Power."

"Up and Running" — Complete program with 2 hour video,
189 page manual, and bonus manual