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As a clinical nutritionist for 17 years, Susan has worked with hundreds of clients to attain weight loss, weight maintenance, fitness and health.
At the Medical Wellness Center in Westlake Village, patients successfully decreased their osteoporosis, symptoms of diabetes, menopause, P.M.S., and attained successful weight loss by using Susan Hoag Stophel's food programs.
At Body Venture Fitness Centers in Simi Valley, Camarillo and Santa Clarita, through Susan's eating programs and Body Venture's exercise programs, women reached their weight loss goals and became more beautiful.
Susan has written "The Ten Lb. Loss Challenge and Beyond Program (100,000 copies published by Women's Workout World, based in Chicago with 22 locations across the United States). She has taught at the Learning Tree University "Think Like a Thin Person" and California Lutheran University "Eating Strategies for the 90's."
The Dummy books are hot selling books now. Taxes for Dummies (which I used successfully), Marriage for Dummies ( which I am not sure anyone is using successfully but are buying), etc. I know that there are many people who do not have time to become well read on subjects which are necessary to their lives. Therefore....... I wrote my book 4 Ingredients, Simple Meals And Snacks, Nutritionally Balanced And Calculated for Weight loss Results to provide a step by step, hands on, valuable food plan.
This book is set up like a children's book. All brand names, all ingredients are real food, nutritionally balanced, low in cholesterol, fat, refined sugar and salt. All the food is fun to eat and easy to prepare. You see weight loss results immediately, after 3 days. You are not hungry (high fiber, protein and complex carbohydrates). I tested these meals on clients, family, doctors, friends and even teenagers. They loved them!!!!
4 Ingredients, Simple Meals and Snacks allows people to get started eating well and learn along the way and see some results. Follow up books could include (more four ingredient, calculated) Meals for The Working Warrior (when you are always in a car or eating out), Freeze ahead portion meals, Dessert Ideas, etc.
"When Susan began working with my patients, I noticed a major change in the patient's success rate in lowering their cholesterol, blood pressure and weight. I am sure many people will benefit from her insights to dietary management", reported James A Modlinger, M.D., F.A.C.C., who is on the attending staff at Cedars Sinai Medical Center in Los Angeles.
Do you know what the definition of control is? Most people, say willpower. But Willpower can be a person stuck in a corner saying I can't eat this, and I can't eat that. What can I eat? The real definition of Power and Control is the ability to make a choice. You'll be surprised at all the foods you can eat and see results in your body by reading Turn Up The Burn, Using Food To Your Advantage by Susan Hoag Stophel, Clinical Nutritionist. This-Book allows you to use food to your advantage and be healthier and lose weight. Just like your own personal trainer. It gives you the tools you need to succeed. Success is not being a dieter but being an athlete by feeding your body usable, burnable calories, made up of foods you love to eat and your body loves you for it.
It is calculated to Less than 20% fat, nutritionally balanced with lots of ,protein, complex carbohydrates, but low in cholesterol, sugar and less than 1 500 mg. of salt for the whole day, yet lots of flavor from natural seasonings. It's portioned, convenient and best of all.........................
It contains lots of foods you love to eat. Mexican food, Italian Food, Macaroni & Cheese, Stuffed Potatoes, Peanut Butter, etc. Your family can enjoy these foods. All the foods in this book can be found at your local supermarket.
Susan Hoag Stophel, a clinical nutritionist with 17 years of experience has selected brand name products, researched food labels, put together spread sheets. Susan did research on people who had lost weight and kept it off for 8 years or more and put together this program from her data.
Its simple because there are only 4 ingredients and very little preparation. You can shop at your local supermarket and find all these brand name foods.
Preplanned, Proportioned, Precalculated.
Designed to fit your tastes, schedule and lifestyle.
You will not be hungry because every meal and snack
keeps your blood sugar stable.
No fads, no gimmicks. Just positive results. You learn good " food habits by walking through the simple steps in Susan's Book Turn Up The Burn. We are adults and we learn by doing. This Book gives you the guidelines to achieve a healthy, beautiful body and look forward to your next meal.
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